Vitaliy P 10000m row
10,000
Meters
48:49.7
Time
2:26.4
Pace
563
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 122 |
December 25, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.7 | 10,000 | 2:26.4 | 111 | 683 | 563 | 20 | 133 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 676 | 112 | 20 | 130 |
| 9:49.8 | 4,000 | 2:27.4 | 109 | 675 | 112 | 20 | 130 |
| 9:48.3 | 6,000 | 2:27.0 | 110 | 678 | 112 | 20 | 135 |
| 9:47.4 | 8,000 | 2:26.8 | 111 | 680 | 112 | 20 | 132 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 705 | 115 | 20 | 141 |
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Workout Graph
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