Vitaliy P 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
222
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 121 |
December 26, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 222 | 19 | 130 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 20 | 127 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 43 | 19 | 131 |
| 12:00.0 | 793 | 2:31.3 | 101 | 647 | 45 | 19 | 132 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 19 | 132 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 20 | 132 |
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Workout Graph
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