Vitaliy P v3:00/2:00r...5 row
4,778
Meters
19:00.0
Time
1:59.2
Pace
320
Calories
168
Heart Rate
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 28, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,778 | 1:59.2 | 206 | 1009 | 27 | 168 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 157 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 166 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 169 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | 172 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 180 | |
| r: 2:00 | 332 | ||||||
| r1,402 |
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Workout Graph
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