Vitaliy P 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
242
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
December 30, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 726 | 242 | 20 | 142 |
| 4:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 21 | 145 |
| 8:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 21 | 147 |
| 12:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 20 | 147 |
| 16:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 21 | 150 |
| 20:00.0 | 752 | 2:39.5 | 86 | 600 | 40 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.