Vitaliy P v3:00/2:00r...4 row
3,085
Meters
12:00.0
Time
1:56.6
Pace
211
Calories
170
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 118 |
January 03, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 28 | 170 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 164 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 168 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 170 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 180 | |
| r: 2:00 | 342 | ||||||
| r1,267 |
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Workout Graph
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