Vitaliy P v1:40/0:20r...10 row
4,224
Meters
16:40.0
Time
1:58.3
Pace
285
Calories
170
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,672 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 120 |
January 12, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,224 | 1:58.3 | 211 | 1026 | 28 | 170 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | 160 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 29 | 164 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 169 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 27 | 169 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 172 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 173 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 172 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | 173 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | 174 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 181 | |
| r: 0:20 | 21 | ||||||
| r448 |
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Workout Graph
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