Vitaliy P v3:00/2:00r...5 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
268
Calories
167
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 123 |
January 19, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 27 | 167 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 158 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 164 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 165 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 169 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | 180 | |
| r: 2:00 | 241 | ||||||
| r1,490 |
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Workout Graph
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