Vitaliy P 30:00 row
5,714
Meters
30:00.0
Time
2:37.5
Pace
312
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 121 |
January 21, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,714 | 2:37.5 | 90 | 608 | 312 | 17 | 124 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 18 | 120 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 17 | 123 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 69 | 19 | 128 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 17 | 129 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 63 | 17 | 124 |
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Workout Graph
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