Vitaliy P 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
223
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 118 |
January 24, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 223 | 18 | 124 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 19 | 121 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 44 | 18 | 125 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 45 | 18 | 126 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 46 | 18 | 126 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 45 | 18 | 122 |
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Workout Graph
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