Vitaliy P 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
333
Calories
170
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 26, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 984 | 333 | 26 | 170 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 28 | 161 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 27 | 164 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 33 | 26 | 167 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 34 | 26 | 169 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 33 | 27 | 169 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 27 | 174 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 33 | 26 | 172 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 33 | 27 | 173 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 34 | 26 | 176 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 34 | 27 | 180 |
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Workout Graph
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