Vitaliy P v5:00/2:00r...5 row
5,494
Meters
21:00.0
Time
1:54.6
Pace
386
Calories
174
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 118 |
February 03, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,494 | 1:54.6 | 232 | 1098 | 28 | 174 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | 167 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 172 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 176 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | 178 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | 181 | |
| r: 2:00 | 313 | ||||||
| r1,262 |
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Workout Graph
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