Vitaliy P 11000m row
11,000
Meters
53:50.0
Time
2:26.8
Pace
617
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
February 16, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:50.0 | 11,000 | 2:26.8 | 111 | 687 | 617 | 19 | 127 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 55 | 21 | 127 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 692 | 56 | 20 | 126 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 700 | 57 | 20 | 128 |
| 4:53.5 | 4,000 | 2:26.7 | 111 | 686 | 56 | 20 | 126 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 688 | 56 | 20 | 128 |
| 4:53.8 | 6,000 | 2:26.9 | 110 | 686 | 56 | 19 | 125 |
| 4:51.4 | 7,000 | 2:25.7 | 113 | 704 | 57 | 19 | 130 |
| 4:52.7 | 8,000 | 2:26.3 | 112 | 688 | 56 | 19 | 129 |
| 4:54.7 | 9,000 | 2:27.3 | 109 | 684 | 56 | 19 | 127 |
| 4:53.5 | 10,000 | 2:26.7 | 111 | 686 | 56 | 19 | 129 |
| 4:53.8 | 11,000 | 2:26.9 | 110 | 686 | 56 | 20 | 129 |
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