Vitaliy P 4x500m/2:00r row
2,000
Meters
7:15.7
Time
1:48.9
Pace
148
Calories
172
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 15:15.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 120 |
February 19, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 29 | 172 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 167 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 170 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 175 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 179 |
| r1,102 |
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Workout Graph
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