Vitaliy P 11000m row
11,000
Meters
53:50.2
Time
2:26.8
Pace
619
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 120 |
February 25, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:50.2 | 11,000 | 2:26.8 | 111 | 680 | 619 | 18 | 127 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 55 | 19 | 125 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 58 | 19 | 132 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 57 | 19 | 129 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 56 | 19 | 131 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 56 | 19 | 126 |
| 4:54.6 | 6,000 | 2:27.3 | 110 | 676 | 56 | 18 | 125 |
| 4:54.9 | 7,000 | 2:27.4 | 109 | 675 | 57 | 19 | 125 |
| 4:54.9 | 8,000 | 2:27.4 | 109 | 675 | 56 | 19 | 126 |
| 4:55.0 | 9,000 | 2:27.5 | 109 | 675 | 56 | 19 | 128 |
| 4:55.3 | 10,000 | 2:27.6 | 109 | 674 | 56 | 19 | 127 |
| 4:55.7 | 11,000 | 2:27.8 | 108 | 672 | 56 | 18 | 127 |
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