Vitaliy P v2:00/1:00r...8 row
4,126
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
164
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 122 |
February 27, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1065 | 28 | 164 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 158 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 161 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 165 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 169 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 173 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 178 | |
| r: 1:00 | 100 | ||||||
| r997 |
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Workout Graph
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