Vitaliy P v500m/2:00r...8 row
4,000
Meters
14:37.6
Time
1:49.7
Pace
295
Calories
154
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 30:37.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 119 |
March 06, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 4,000 | 1:49.7 | 265 | 1212 | 29 | 154 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | 170 | |
| r: 2:00 | 299 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 173 | |
| r: 2:00 | 324 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 175 | |
| r: 2:00 | 214 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 178 | |
| r: 2:00 | 317 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 179 | |
| r: 2:00 | 193 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 180 | |
| r: 2:00 | 305 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 181 | |
| r: 2:00 | 152 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 0 | |
| r: 2:00 | 323 | ||||||
| r2,127 |
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Workout Graph
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