Vitaliy P 40:00 row
7,979
Meters
40:00.0
Time
2:30.3
Pace
442
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 118 |
March 16, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,979 | 2:30.3 | 103 | 654 | 442 | 19 | 126 |
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 85 | 19 | 126 |
| 16:00.0 | 1,612 | 2:28.8 | 106 | 664 | 90 | 19 | 126 |
| 24:00.0 | 1,609 | 2:29.1 | 105 | 662 | 89 | 19 | 131 |
| 32:00.0 | 1,587 | 2:31.2 | 101 | 648 | 88 | 19 | 124 |
| 40:00.0 | 1,621 | 2:28.0 | 108 | 671 | 90 | 19 | 124 |
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Workout Graph
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