Vitaliy P v3:00/2:00r...5 row
4,533
Meters
19:00.0
Time
2:05.7
Pace
288
Calories
165
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 117 |
April 03, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,533 | 2:05.7 | 176 | 905 | 23 | 165 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 156 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 159 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 166 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 169 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 175 | |
| r: 2:00 | 314 | ||||||
| r1,210 |
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Workout Graph
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