Vitaliy P v1:00/1:00r...3 row
729
Meters
3:00.0
Time
2:03.4
Pace
46
Calories
150
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 118 |
April 09, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 150 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 144 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 155 | |
| r: 1:00 | 53 | ||||||
| r406 |
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Workout Graph
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