Vitaliy P v2:00/1:00r...7 row
4,178
Meters
17:00.0
Time
2:02.0
Pace
273
Calories
168
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 118 |
April 15, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,178 | 2:02.0 | 192 | 962 | 25 | 168 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 157 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 162 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 163 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | 170 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 167 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 177 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 181 | |
| r: 1:00 | 158 | ||||||
| r966 |
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Workout Graph
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