Vitaliy P v2:00/2:00r...5 row
3,301
Meters
14:00.0
Time
2:07.2
Pace
206
Calories
162
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 117 |
April 28, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,301 | 2:07.2 | 170 | 884 | 24 | 162 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 155 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 160 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 165 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 167 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 167 | |
| r: 2:00 | 307 | ||||||
| r1,478 |
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Workout Graph
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