Vitaliy P 20:00 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
187
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 115 |
May 08, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 553 | 187 | 17 | 123 |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 18 | 129 |
| 8:00.0 | 695 | 2:52.6 | 68 | 534 | 36 | 17 | 134 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 17 | 100 |
| 16:00.0 | 750 | 2:40.0 | 85 | 594 | 41 | 18 | 125 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 39 | 18 | 130 |
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Workout Graph
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