Vitaliy P v1:00/1:00r...12 row
3,087
Meters
12:00.0
Time
1:56.6
Pace
210
Calories
160
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 115 |
May 13, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1050 | 26 | 160 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 145 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | 151 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 158 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 158 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 159 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 154 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 150 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | 167 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 168 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 169 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 170 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 178 | |
| r: 1:00 | 154 | ||||||
| r1,884 |
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Workout Graph
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