Vitaliy P v4:00/3:00r...4 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
274
Calories
173
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 115 |
May 21, 2026 18:34:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1027 | 26 | 173 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 1005 | 26 | 166 | |
| r: 3:00 | 330 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 171 | |
| r: 3:00 | 346 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 27 | 175 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 27 | 180 | |
| r: 3:00 | 488 | ||||||
| r1,641 |
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Workout Graph
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