Vitaliy P v4:00/2:00r...6 row
5,764
Meters
24:00.0
Time
2:04.9
Pace
369
Calories
169
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 118 |
June 15, 2026 14:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,764 | 2:04.9 | 180 | 922 | 24 | 169 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 24 | 160 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 24 | 165 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 24 | 170 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 24 | 168 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 24 | 170 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 25 | 183 | |
| r: 2:00 | 325 | ||||||
| r1,624 |
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Workout Graph
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