Vitaliy P 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
326
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 117 |
July 16, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 652 | 326 | 18 | 136 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 20 | 132 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 19 | 136 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 670 | 67 | 18 | 140 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 640 | 64 | 18 | 145 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 630 | 63 | 18 | 130 |
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Workout Graph
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