Vitaliy P 10:00 row
1,588
Meters
10:00.0
Time
3:08.9
Pace
80
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 117 |
July 21, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,588 | 3:08.9 | 52 | 480 | 80 | 16 | 125 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 17 | 126 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 16 | 131 |
| 6:00.0 | 317 | 3:09.2 | 52 | 480 | 16 | 17 | 125 |
| 8:00.0 | 318 | 3:08.6 | 52 | 510 | 17 | 16 | 127 |
| 10:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 16 | 117 |
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Workout Graph
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