Vitaliy P v2:00/1:00r...8 row
3,857
Meters
16:00.0
Time
2:04.4
Pace
248
Calories
156
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 118 |
July 23, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,857 | 2:04.4 | 182 | 930 | 23 | 156 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 151 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 22 | 158 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 159 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 23 | 160 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 24 | 165 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 28 | 167 | |
| r: 1:00 | 153 | ||||||
| r1,185 |
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Workout Graph
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