Vitaliy P v1:00/1:00r...7 row
3,973
Meters
16:00.0
Time
2:00.8
Pace
262
Calories
168
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 119 |
August 14, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 982 | 25 | 168 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 144 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 158 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 24 | 164 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 975 | 25 | 173 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | 177 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | 179 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 182 | |
| r: 1:00 | 163 | ||||||
| r979 |
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Workout Graph
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