Vitaliy P v4:00/2:00r...5 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
310
Calories
173
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 118 |
August 31, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 930 | 23 | 173 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 22 | 166 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 900 | 23 | 170 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 23 | 171 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 23 | 175 | |
| r: 2:00 | 153 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 25 | 186 | |
| r: 2:00 | 294 | ||||||
| r1,238 |
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Workout Graph
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