Vitaliy P 40:00 row
8,003
Meters
40:00.0
Time
2:29.9
Pace
451
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 120 |
September 07, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,003 | 2:29.9 | 104 | 676 | 451 | 18 | 130 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 660 | 88 | 18 | 127 |
| 16:00.0 | 1,643 | 2:26.0 | 112 | 697 | 93 | 19 | 133 |
| 24:00.0 | 1,485 | 2:41.6 | 83 | 630 | 84 | 17 | 132 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 697 | 93 | 19 | 129 |
| 40:00.0 | 1,639 | 2:26.4 | 111 | 697 | 93 | 19 | 133 |
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Workout Graph
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