Vitaliy P v1:00/1:00r...10 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
155
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 120 |
September 13, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1008 | 25 | 155 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 140 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 144 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 150 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 153 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 155 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 160 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | 161 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 164 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 174 | |
| r: 1:00 | 169 | ||||||
| r1,609 |
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Workout Graph
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