Vitaliy P v1:40/0:20r...10 row
3,909
Meters
16:40.0
Time
2:07.9
Pace
243
Calories
162
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,453 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 124 |
September 24, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,909 | 2:07.9 | 167 | 874 | 23 | 162 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 22 | 151 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 22 | 151 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 23 | 155 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | 158 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | 160 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 23 | 162 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 23 | 167 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 23 | 168 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 24 | 169 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1188 | 26 | 188 | |
| r: 0:20 | 61 | ||||||
| r544 |
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Workout Graph
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