Vitaliy P v3:00/2:00r...4 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
204
Calories
175
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 126 |
October 02, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1020 | 24 | 175 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 23 | 160 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 24 | 173 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 25 | 179 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 27 | 189 | |
| r: 2:00 | 324 | ||||||
| r1,138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.