Vitaliy P v750m/2:00r...5 row
3,750
Meters
15:26.6
Time
2:03.5
Pace
243
Calories
164
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 25:26.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 117 |
October 11, 2026 19:01:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.6 | 3,750 | 2:03.5 | 186 | 944 | 23 | 164 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 22 | 149 | |
| r: 2:00 | 319 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 22 | 158 | |
| r: 2:00 | 212 | ||||||
| 3:08.6 | 750 | 2:05.7 | 176 | 916 | 23 | 163 | |
| r: 2:00 | 315 | ||||||
| 3:02.8 | 750 | 2:01.8 | 193 | 964 | 24 | 170 | |
| r: 2:00 | 296 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1120 | 27 | 186 | |
| r: 2:00 | 313 | ||||||
| r1,455 |
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Workout Graph
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