Vitaliy P v250m/0:45r...12 row
3,000
Meters
11:30.4
Time
1:55.0
Pace
209
Calories
165
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 20:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 116 |
October 22, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1089 | 25 | 165 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | 144 | |
| r: 0:45 | 124 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | 152 | |
| r: 0:45 | 120 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 157 | |
| r: 0:45 | 116 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 26 | 160 | |
| r: 0:45 | 112 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 | 158 | |
| r: 0:45 | 111 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 162 | |
| r: 0:45 | 17 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 26 | 161 | |
| r: 0:45 | 111 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | 170 | |
| r: 0:45 | 118 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | 171 | |
| r: 0:45 | 125 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 28 | 180 | |
| r: 0:45 | 42 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | 181 | |
| r: 0:45 | 118 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 29 | 185 | |
| r: 0:45 | 122 | ||||||
| r1,236 |
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Workout Graph
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