Douglas Brown 4:00 row
1,185
Meters
4:00.0
Time
1:41.2
Pace
96
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 114 |
May 29, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 32 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 |
| 2:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 |
| 3:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 |
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Workout Graph
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