Randy Ward 20:08 row
4,003
Meters
20:08.1
Time
2:30.8
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 122 |
July 01, 2025 12:13:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,003 | 2:30.8 | 102 | 643 | 216 | 28 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 20:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 15 |
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Workout Graph
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