Randy Ward 10:00 row
1,844
Meters
10:00.0
Time
2:42.6
Pace
96
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 118 |
July 09, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,844 | 2:42.6 | 81 | 576 | 96 | 30 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 32 |
| 4:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 31 |
| 6:00.0 | 368 | 2:43.0 | 81 | 570 | 19 | 31 |
| 8:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 29 |
| 10:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 30 |
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Workout Graph
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