Randy Ward 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 125 |
July 11, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 750 | 50 | 34 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 35 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 35 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 33 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.