Randy Ward 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
106
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 122 |
July 13, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 636 | 106 | 31 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 32 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 32 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 32 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 31 |
| 10:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 32 |
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Workout Graph
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