Randy Ward 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
106
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 122 |
July 13, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 636 | 106 | 32 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 32 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 32 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 32 |
| 8:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 32 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 33 |
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Workout Graph
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