Randy Ward 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 120 |
July 15, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 750 | 50 | 34 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 36 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 35 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 34 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 33 |
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Workout Graph
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