Randy Ward 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 119 |
July 16, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 654 | 109 | 32 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 32 |
| 4:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 32 |
| 6:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 32 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 32 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 32 |
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Workout Graph
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