Randy Ward 5:10 row
1,015
Meters
5:10.0
Time
2:32.7
Pace
53
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 118 |
July 16, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,015 | 2:32.7 | 98 | 615 | 53 | 32 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 33 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 33 |
| 5:10.0 | 219 | 2:39.8 | 86 | 565 | 11 | 30 |
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Workout Graph
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