Randy Ward 1000m row
1,000
Meters
4:59.2
Time
2:29.6
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 118 |
July 16, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000 | 2:29.6 | 105 | 625 | 52 | 33 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 34 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 33 |
| 1:00.4 | 600 | 2:31.0 | 102 | 596 | 10 | 33 |
| 1:02.2 | 800 | 2:35.5 | 93 | 578 | 10 | 32 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 600 | 10 | 34 |
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Workout Graph
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