Randy Ward 839m row
839
Meters
3:56.9
Time
2:21.1
Pace
46
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 120 |
July 22, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 839 | 2:21.1 | 124 | 699 | 46 | 33 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 34 |
| 0:55.6 | 400 | 2:19.0 | 130 | 712 | 11 | 35 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 33 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 33 |
| 0:11.6 | 839 | 2:28.7 | 106 | 620 | 2 | 31 |
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Workout Graph
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