Randy Ward 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 119 |
July 22, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 668 | 54 | 33 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 34 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 33 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 32 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 33 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 33 |
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Workout Graph
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