Randy Ward 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
53
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 127 |
July 23, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 652 | 53 | 33 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 33 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 33 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 33 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 33 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 596 | 10 | 33 |
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Workout Graph
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