Randy Ward 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 127 |
July 23, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 672 | 54 | 33 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 33 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 34 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 34 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 33 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 33 |
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Workout Graph
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